Pop-up Yoga Classes
Vinyasa Flow – Movement and Breath
Sole Motive are excited to bring back our Pop-Up Yoga at Sole Motive, 170 Queen st. The classes are instructed by Ryan Mannix and are designed especially for runners. Build strength, increase flexibility and improve your overall well-being as we lead into the running season.
When: Sessions commence Tuesday 21st February and run for 6 weeks until Tuesday 28th March 2017.
Time: 7.30am until 8.15am. 45min class.
Cost: $10 to be paid on arrival at each class.
Pay for all six sessions at class one and receive a Sole Motive $50 voucher to spend in-store.
Class: Vinyasa Yoga Flow – Movement and breath. Designed for runners, however even very beneficial for non-runners.
Why: Build strength, stability, flexibility, muscular endurance, calm the mind, reduce stress and improve overall well-being.
About the instructor: Ryan Mannix is passionate about movement, health and well-being. He was an elite athlete for 10 years. Representing Australia in both running and duathlon. Ryan found yoga through rehabilitating an injury and never stopped even when high-level competition did. Ryan completed his teacher training in Bali, through Bodhi Yoga, and has since gone on to complete a number of other courses. Ryan’s classes are focused around a strong flowing movement, but also very much centred around connecting with the body and calming the mind.