POP UP YOGA CLASSES
VINYASA FLOW – MOVEMENT & BREATH
Sole Motive are excited to bring back our Pop-Up Yoga at Sole Motive, 170 Queen st. The classes are instructed by Ryan Mannix and are designed especially for runners. Build strength, increase flexibility and improve your overall well-being as we lead into the running season.
WHEN: Sessions commence Tuesday 31st October and run for 6 weeks until Tuesday 12th December 2017.
Please note: there will be no session on Tuesday, 7 November due to the long weekend.
TIME: 7.30am until 8.15am. 45min class.
COST: $10 to be paid on arrival at each class.
PAY FOR ALL SIX SESSIONS AT CLASS ONE & RECEIVE A SOLE MOTIVE $50 VOUCHER TO SPEND IN STORE.
CLASS: Vinyasa Yoga Flow – Movement and breath. Designed for runners, however even very beneficial for non-runners.
WHY: Build strength, stability, flexibility, muscular endurance, calm the mind, reduce stress and improve overall well-being.
ABOUT THE INSTRUCTOR: Ryan Mannix is passionate about movement, health and well-being. He was an elite athlete for 10 years. Representing Australia in both running and duathlon. Ryan found yoga through rehabilitating an injury and never stopped even when high-level competition did. Ryan completed his teacher training in Bali, through Bodhi Yoga, and has since gone on to complete a number of other courses. Ryan’s classes are focused around a strong flowing movement, but also very much centred around connecting with the body and calming the mind.