RUN MELBOURNE - EMBRACE THE FEELING - 29 July 2018

TRAINING PROGRAMS

Our Run Melbourne training plans have been designed to help you with

your training for the 5K, 10K or Half Marathon events.

Each program has been written by Julie Tedde, TRG Triathlon & Mutlisport Head Coach. Julie is a qualified running & triathlon coach with 20 years experience and has prepared each training program to suit runners with varying experience.

It doesn’t matter if you’re a beginner aiming to step up to the 10K event, or an intermediate runner looking to chase a new personal best – there’s a Run Melbourne training program available to help embrace the feeling on race day.


Click the icon below to download the training program:




Each 10 week training program contains:


● Hill sessions (builds strength and stamina, reduces the risk of injury and improves form)


● Speed sessions (allowing you to become a faster runner)


● Race simulation (giving you the opportunity to simulate your race day conditions).



If you’re new to running or unsure which program best suits you, take our ‘Race Ready’ Quiz.

Download the official Run Melbourne Training Guide for all six training plans, leading advice from our experts and exclusive training tips.

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